Professional Personal Training in North London
 mus@london-trainer.com     07850 359585

Choosing A Personal Trainer

If you know that you want to hire a personal trainer then it can seem like an easy decision to make. However what you will probably find is that there are many local personal trainers for you to choose from. What you really need to do is make sure that you do a little research...

I’m thin. Do I need a trainer?

It is a common misconception that only fat people are unhealthy and that you only need to make lifestyle changes if you are overweight. However the healthiness of your body is a lot to do with what you eat and how much you work out – and that doesn’t always reflect on...
What can a Personal Trainer Teach you?

What a Personal Trainer could teach you?

As someone who is looking to make lifestyle changes, you really could benefit from hiring a personal trainer. As much as most of us know that the amount of food we eat and the exercise we do affects our body, we’re not knowledgeable enough to actually make all of this work...

Meet Hilary

London-Trainer.com is pleased to announce our newest arrival – Hilary Arredondo. Hilary comes on board as our first female personal trainer and her involvement in sport and fitness has come from a very young age. She has a background in athletics, having being ranked top 12...

Personal Training vs. Joining a Gym

Whether you want to just get a bit fitter, lose weight or train for a sporting event exercise the problem that many people face is deciding between signing up with a personal trainer or joining a gym. The truth is that both of these have their good and bad points, read on and...

5 Reasons to Get a Personal Trainer

If you want to get fitter then the best way you can do this is to hire a personal trainer. Here’s why: Motivation It is all well and good joining a gym, but with all the best intentions in the world will you really go as often as you could do? With the gym you are in charge...

How To Keep A Food Diary and Why

Many of us don’t realise what we are really eating. When you think back at what you have eaten throughout the day, you’ll generally remember the main meals you had and possibly some of the snacks. What you won’t remember is exactly what went into your meal...

A Healthy Lifestyle: Exercise Is Just The Start

If you want to feel better in yourself then you’ll read loads of opinions and theories on how to make this happen. Lots of people will tell you the different things that they do to feel good however generally speaking most people agree on the same thing – exercise is...

Our new website

Welcome to my newly created website… Over the next few days/weeks/months we’ll be adding more and more content here. Watch this space for more photos, videos and useful posts on Fitness and Personal Training. If you need a trainer, or know someone who does I would...